AstaYoga | Yoga Studio in Manikonda for Mindful Practice

Yoga taught with correct alignment

At AstaYoga, every yoga posture is taught with a strong focus on correct alignment and body awareness. This helps students practice safely, protect joints and muscles, and build strength without strain, supporting long-term physical well-being.

Alignment-based yoga practice

Reduced risk of injury

Strong foundation for all levels

Every student matters at AstaYoga

AstaYoga offers personal attention in every class, ensuring students receive proper guidance based on their body, experience, and comfort level. This mindful approach helps students progress steadily and confidently at their own pace.

Small, focused batches

Individual guidance during practice

Support for beginners and experienced students

Progress without pressure or shortcuts

At AstaYoga, yoga is practiced slowly and safely, without rushed routines or unsafe movements. The focus is on consistency, breath awareness, and mindful progress, helping students build strength and flexibility in a sustainable way.

Slow and mindful progression

Breath-led movement

Long-term physical and mental balance

More than exercise, a way of life

AstaYoga teaches yoga as a complete lifestyle that connects mind, body, and breath. The practice goes beyond physical postures, supporting mental clarity, emotional balance, and inner calm both on and off the mat.