Our yoga is the foundation of discipline and transformation
Ashtanga Yoga at Astayoga is a traditional and structured practice designed for intermediate and advanced students seeking strength, flexibility, and mental discipline. This method follows a fixed sequence of postures performed with breath control, helping practitioners build endurance, focus, and inner stability through consistent practice.
Each session is guided with attention to alignment and progression, ensuring safe and steady development.
Different types of yoga methods
Ashtanga Yoga follows a systematic and progressive approach that builds strength, stamina, and concentration through disciplined sequences.
Primary Series Practice
01
Breath and Bandha Control
02
Progressive Advanced Flow
03
Benefits of Ashtanga Yoga
Ashtanga Yoga strengthens the body and sharpens focus through continuous and disciplined practice.
Frequently asked questions
Best suited for intermediate and advanced students with prior yoga experience.
Yes. It requires strength, stamina, and regular commitment.
Three to five sessions per week are recommended for progress.
Beginners are advised to build basics through Hatha Yoga first.
It follows a fixed sequence practiced with breath and discipline.