Our yoga is the foundation of alignment and precision
Iyengar Yoga at Astayoga is a structured and detail-oriented practice designed for intermediate students who want to deepen their understanding of posture and body alignment. This method emphasizes precision, stability, and controlled movement using supportive props to ensure safe and accurate execution of every pose.
Each class helps students build strength, flexibility, and awareness while refining technique with disciplined guidance.
Different types of yoga methods
Iyengar Yoga focuses on posture accuracy and controlled holds to improve stability, alignment, and body awareness.
Alignment
Based Practice
01
Supported Postures
02
Postural Refinement
03
Benefits of Iyengar Yoga
Iyengar Yoga improves posture, stability, and flexibility through precise and mindful practice.
Frequently asked questions
Iyengar Yoga is ideal for intermediate students focusing on alignment and precision.
Props are used when needed to support correct posture safely.
Yes. It focuses on controlled movements and longer posture holds.
Yes. It strengthens alignment and corrects body positioning.
Yes. The supported practice reduces strain and improves stability.