Our yoga is the foundation of balance and awareness
Hatha Yoga at Astayoga is a gentle and structured practice designed to build a strong foundation for beginners while supporting steady growth for intermediate students. This traditional style focuses on basic postures, breathing techniques, and mindful movement to improve flexibility, stability, and inner calm.
Each session is guided with attention to alignment and breath, helping students develop body awareness and confidence in their practice.
Different types of yoga methods
Hatha Yoga is practiced through slow and controlled techniques that help students understand posture, breath, and balance step by step.
Foundational Postures
01
Breath Awareness
02
Mind Body Balance
03
Benefits of Hatha Yoga
Hatha Yoga strengthens the body gradually while improving mental clarity and relaxation through steady practice.
Frequently asked questions
Yes. Hatha Yoga is the best starting point to learn basic poses safely.
Yes. It helps refine alignment and improve flexibility further.
Two to three sessions per week are ideal for steady progress.
No. It is slow paced and focuses on control rather than speed.
Comfortable stretchable clothing that allows free movement.