Power Yoga at Astayoga is a dynamic and strength-focused practice designed for students who already have a basic understanding of yoga and are ready to take their practice further. This style of yoga combines continuous movement with conscious breathing, helping improve stamina, flexibility, and muscular strength while maintaining balance and control.

Unlike fast-paced workout routines, Power Yoga at Astayoga is guided with awareness and proper alignment. Each session challenges the body while keeping safety and mindfulness at the core, making it ideal for intermediate-level practitioners who want to grow stronger without strain.

Power Yoga at Astayoga is practiced through structured and progressive methods that build strength, stamina, and focus while maintaining control and safety.